SOLD OUT: SUN PRAIRIE | Silent Night Sound Bath | Register w/Haumea Yoga
Sunday, December 18 •
4:00 PM - 5:15 PM
Haumea Yoga in Sun Prairie, Small studio
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Held at Haumea Yoga in Sun Prairie
During the hustle and bustle of the winter holidays, a musical meditation will help guide you back to silence and restoration.
Sound baths create the space for self-healing and transformation. The resonance of the instruments is not just an auditory experience—it’s like receiving a full body sound massage. The healing harmonics work to realign your entire system - a restorative bath of sound!
Note: If you are pregnant, please consult your doctor in advance of participating in any sound healing sessions. Additionally, those with epilepsy or those who are prone to headaches as a result of noise and vibrations should not experience sound healing sessions.
Details :
Dress comfortably, you'll be lying on the floor on a yoga mat for over an hour.
Please bring a yoga mat & there are yoga props available for use. If you prefer, you can bring a pillow and blanket from home to get comfortable!
Fee: $25 Register directly with Haumea Yoga
During the hustle and bustle of the winter holidays, a musical meditation will help guide you back to silence and restoration.
Sound baths create the space for self-healing and transformation. The resonance of the instruments is not just an auditory experience—it’s like receiving a full body sound massage. The healing harmonics work to realign your entire system - a restorative bath of sound!
Note: If you are pregnant, please consult your doctor in advance of participating in any sound healing sessions. Additionally, those with epilepsy or those who are prone to headaches as a result of noise and vibrations should not experience sound healing sessions.
Details :
Dress comfortably, you'll be lying on the floor on a yoga mat for over an hour.
Please bring a yoga mat & there are yoga props available for use. If you prefer, you can bring a pillow and blanket from home to get comfortable!
Fee: $25 Register directly with Haumea Yoga