RECORDED VIDEO Guided Meditation | 7:15 pm EST/4:15 pm PST Online
Tuesday, November 26 •
6:15 PM - 7:00 PM
YouTube Link
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Deb will not be teaching online Thanksgiving Week. Recorded videos have been provided.
11/26 - Recorded Video for today's class.
Explore the Art of Meditation: Our Guided Meditation class offers a diverse journey into the world of meditation, where each session unfolds with a unique technique. Delve into the calming realms of visualization, mindfulness, and body scans, or explore the spiritual depths of mantra, chakra, and inner wisdom meditations. Engage with the soothing vibrations of sound meditation, or cultivate compassion through Loving-Kindness practices. For those seeking focused clarity, try our concentration or breath awareness techniques, and experience profound relaxation with Yoga Nidra. This class caters to all, from beginners eager to explore meditation, to seasoned practitioners looking to deepen their journey. Join us to discover the method that resonates best with you.
Fee: $10 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Each meditation is recorded for the Meditation Library.
11/26 - Recorded Video for today's class.
Explore the Art of Meditation: Our Guided Meditation class offers a diverse journey into the world of meditation, where each session unfolds with a unique technique. Delve into the calming realms of visualization, mindfulness, and body scans, or explore the spiritual depths of mantra, chakra, and inner wisdom meditations. Engage with the soothing vibrations of sound meditation, or cultivate compassion through Loving-Kindness practices. For those seeking focused clarity, try our concentration or breath awareness techniques, and experience profound relaxation with Yoga Nidra. This class caters to all, from beginners eager to explore meditation, to seasoned practitioners looking to deepen their journey. Join us to discover the method that resonates best with you.
Fee: $10 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Each meditation is recorded for the Meditation Library.