ONLINE | Guided Rest and Restore Cancelled
Wednesday, December 21 •
6:30 PM - 7:30 PM
YouTube Private Link
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Rest and Restore with these sessions to bring relaxation to your mind and body and de-stress from your busy life.
This 60 minute class in a small group setting helps you to de-stress. Class varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props. Most sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added to soothe and bring additional calm. Occasionally, restorative yoga for the entire session with the crystal singing bowls.
Note: This is a hybrid session with the in person sound bath in Madison. It will be streamed via unlisted YouTube link. Only the audio will be streamed. Be aware that the session may start a little late if we are waiting for in person attendees.
Depending on the session, the video will be edited for the library.
Fee: $12 or Membership
This 60 minute class in a small group setting helps you to de-stress. Class varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props. Most sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added to soothe and bring additional calm. Occasionally, restorative yoga for the entire session with the crystal singing bowls.
Note: This is a hybrid session with the in person sound bath in Madison. It will be streamed via unlisted YouTube link. Only the audio will be streamed. Be aware that the session may start a little late if we are waiting for in person attendees.
Depending on the session, the video will be edited for the library.
Fee: $12 or Membership