ONLINE | Guided Rest and Restore (Yoga Nidra) | 7:30 pm EST/4:30 pm PST Cancelled
Wednesday, January 4 •
6:30 PM - 7:30 PM
YouTube Private Link
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Note: This is a hybrid session with the in person session in Madison. It will be streamed via unlisted YouTube link. Only the audio will be streamed. Be aware that the session may start a little late if we are waiting for in person attendees.
Rest and Restore with these sessions to bring relaxation to your mind and body and de-stress from your busy life.
This 60 minute class in a small group setting helps you to de-stress. Class varies each week but includes crystal singing bowls.
If you live in Madison, you are welcome to attend in person. Register on the class that indicates MADISON | Guided Rest and Restore.
Depending on the session, the video will be edited for the library.
Fee: $12 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Rest and Restore with these sessions to bring relaxation to your mind and body and de-stress from your busy life.
This 60 minute class in a small group setting helps you to de-stress. Class varies each week but includes crystal singing bowls.
If you live in Madison, you are welcome to attend in person. Register on the class that indicates MADISON | Guided Rest and Restore.
Depending on the session, the video will be edited for the library.
Fee: $12 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.