MADISON | Guided Meditation (Sampler Series)
Saturday, January 21 •
10:00 AM - 10:45 AM
Peaceful Wellness Madison Studio
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
In this class series, we will be sampling a variety of methods for meditation. There will be two meditations for each session with time allotted for teaching and sharing to ask questions and get support for your personal practice. All meditations will be guided by the instructor. You are welcome to attend any week your schedule permits.
We'll experience:
Week 1: 1/14 – Relaxation Meditation/Focus Meditation
Week 2: 1/21 – Focus Meditation/Guided Visualization
Week 3: 1/28 – Mindfulness/Body Scan
Week 4: 2/4 – Relaxation Meditation/Sound Meditation
Week 5: 2/11 – Focus Meditation/Yoga Nidra (Guided Rest)
Class will be 45-60 minutes in length depending on questions asked.
There are 8 chairs available for use for meditation as well as meditation cushions. Let me know if you would like to sit in a chair.
Fee: $12.00 per each week's class or Studio Membership
Sign up for the individual sessions you would like to attend.
Future classes will be based on the needs and suggestions of attending members.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.
We'll experience:
Week 1: 1/14 – Relaxation Meditation/Focus Meditation
Week 2: 1/21 – Focus Meditation/Guided Visualization
Week 3: 1/28 – Mindfulness/Body Scan
Week 4: 2/4 – Relaxation Meditation/Sound Meditation
Week 5: 2/11 – Focus Meditation/Yoga Nidra (Guided Rest)
Class will be 45-60 minutes in length depending on questions asked.
There are 8 chairs available for use for meditation as well as meditation cushions. Let me know if you would like to sit in a chair.
Fee: $12.00 per each week's class or Studio Membership
Sign up for the individual sessions you would like to attend.
Future classes will be based on the needs and suggestions of attending members.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.