MADISON | Guided Meditation Cancelled
Sunday, January 22 •
10:30 AM - 11:15 AM
Peaceful Wellness Madison Studio
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
In this class, we will hold a theme for a few weeks and experience meditations based on that theme. You are welcome to attend any week your schedule permits.
Our first theme from 1/22 - 2/12 is Self-Compassion.
There may be one or two meditations in each session with time allotted for sharing and the opportunity to ask questions to get support for your personal practice. All meditations will be guided by the instructor.
Class will be 45-60 minutes in length depending on questions asked.
There are 8 chairs available for use for meditation as well as meditation cushions. Let me know if you would like to sit in a chair.
Fee: $12.00 per each week's class or Studio Membership
NOTE: Outside door is unlocked 10 minutes before class and will be locked again at the start of class so be sure to come early.
Also note, in the future there may be some Sundays that we do not meet. Keep an eye on the schedule and register for the classes you would like to attend. Future themes will be based on the needs and suggestions of attending members.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.
Our first theme from 1/22 - 2/12 is Self-Compassion.
There may be one or two meditations in each session with time allotted for sharing and the opportunity to ask questions to get support for your personal practice. All meditations will be guided by the instructor.
Class will be 45-60 minutes in length depending on questions asked.
There are 8 chairs available for use for meditation as well as meditation cushions. Let me know if you would like to sit in a chair.
Fee: $12.00 per each week's class or Studio Membership
NOTE: Outside door is unlocked 10 minutes before class and will be locked again at the start of class so be sure to come early.
Also note, in the future there may be some Sundays that we do not meet. Keep an eye on the schedule and register for the classes you would like to attend. Future themes will be based on the needs and suggestions of attending members.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.