Virtual Labyrinth Meditation (donate) | 9:30 am EST/6:30 am PST Online

Monday, April 29 • 8:30 AM - 9:00 AM
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

Join me for meditation as we experience a handheld or paper labyrinth meditation walk to the center of our being. This is where our wisdom lies. Begin at the entrance and journey to the center. Pause, reflect, meditate, and when ready, return outwards retracing your path. You cannot lose your way in a labyrinth. If you would rather quietly meditate, you can do that as well. I will be sharing a beautiful Forest nature
video with peaceful relaxing music during our labyrinth meditation time.

Our theme is Our Earth. This has been a month of honoring our mother earth, eclipses, Earth Day and World Labyrinth Day coming up on May 4th.

We know the earth needs our help right now. We haven’t been so kind to it. And yet, it provides so much beauty and awe. I'll be using a quote and a poem from the Global Healing Response website.

IF YOU DON'T HAVE A FINGER LABYRINTH, there are several ways you can experience this:

Printable labyrinths by World Labyrinth Day - https://www.worldlabyrinthday.org/resources/finger-labyrinths

Printable paper finger labyrinth - https://www.wellfedspirit.org/welcome/spiritual-practices/labyrinths/ewExternalFiles/Finger%20Labryinth%20Guide02.pdf

Labyrinth App (Apple and Android) - https://labyrinthjourney.app/

Make your own - https://www.youtube.com/watch?v=yOQ6_lQC9QI

This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

TODAY'S SESSION IS BY DONATION
Regular Fee: $10 or Membership
30-45 minute session

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.