MADISON | "Embracing Inner Balance and Self-Compassion" A Harmonious Integration Workshop and Sound Bath
Saturday, April 22 •
2:00 PM - 4:00 PM
Peaceful Wellness Madison Studio
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Harmonious Integration Workshop
"Embracing Inner Balance and Self-Compassion"
Saturday, April 22nd at 2:00-4:00 pm
Embark on a transformative journey that nurtures your mind, body, and spirit through a unique blend of meditation, breathwork, restorative yoga, sound healing, journaling, and group sharing. This holistic class is designed to foster deep self-awareness, cultivate inner peace, and promote personal growth.
The workshop will be structured as follows:
1. Guided Meditation: Participants will begin with a guided meditation to calm the mind, relax the body, and set intentions for the session. This will create a safe and supportive atmosphere for the healing process.
2. Breathwork: Following the meditation, participants will engage in a series of breathwork exercises to release tension, enhance mental clarity, and promote emotional balance.
3. Restorative Yoga: With a focus on gentle, supportive postures, participants will be guided through a restorative yoga sequence that encourages deep relaxation, stress relief, and physical rejuvenation.
4. Sound Healing: After the restorative yoga, participants will be immersed in a soothing sound healing session, incorporating instruments such as singing bowls, gongs, or chimes. This experience will help to release energetic blockages, harmonize the body's energy centers, and facilitate a deeper connection with the inner self.
5. Reflective Journaling: Following the sound healing, participants will be prompted to journal about their experiences, emotions, and insights gained during the session. This reflective exercise will encourage self-exploration and enhance personal growth.
6. Group Sharing: To conclude the class, participants will be given the opportunity to share their journal entries, insights, or experiences with one another in a supportive and non-judgmental environment. This sharing session will foster a sense of community, promote empathy, and empower individuals to embrace their unique journeys toward holistic well-being.
By combining these powerful practices, this "Harmonious Wholeness" class offers participants a comprehensive approach to self-care and personal development that nurtures the mind, body, and spirit in unison.
Space is limited.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.
Fee: $40
If you have an active Monthly Membership for April, you can take $15 off the cost for a total cost of $25.
Contact hello@debphelps.com for access if you have a monthly membership.
"Embracing Inner Balance and Self-Compassion"
Saturday, April 22nd at 2:00-4:00 pm
Embark on a transformative journey that nurtures your mind, body, and spirit through a unique blend of meditation, breathwork, restorative yoga, sound healing, journaling, and group sharing. This holistic class is designed to foster deep self-awareness, cultivate inner peace, and promote personal growth.
The workshop will be structured as follows:
1. Guided Meditation: Participants will begin with a guided meditation to calm the mind, relax the body, and set intentions for the session. This will create a safe and supportive atmosphere for the healing process.
2. Breathwork: Following the meditation, participants will engage in a series of breathwork exercises to release tension, enhance mental clarity, and promote emotional balance.
3. Restorative Yoga: With a focus on gentle, supportive postures, participants will be guided through a restorative yoga sequence that encourages deep relaxation, stress relief, and physical rejuvenation.
4. Sound Healing: After the restorative yoga, participants will be immersed in a soothing sound healing session, incorporating instruments such as singing bowls, gongs, or chimes. This experience will help to release energetic blockages, harmonize the body's energy centers, and facilitate a deeper connection with the inner self.
5. Reflective Journaling: Following the sound healing, participants will be prompted to journal about their experiences, emotions, and insights gained during the session. This reflective exercise will encourage self-exploration and enhance personal growth.
6. Group Sharing: To conclude the class, participants will be given the opportunity to share their journal entries, insights, or experiences with one another in a supportive and non-judgmental environment. This sharing session will foster a sense of community, promote empathy, and empower individuals to embrace their unique journeys toward holistic well-being.
By combining these powerful practices, this "Harmonious Wholeness" class offers participants a comprehensive approach to self-care and personal development that nurtures the mind, body, and spirit in unison.
Space is limited.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.
Fee: $40
If you have an active Monthly Membership for April, you can take $15 off the cost for a total cost of $25.
Contact hello@debphelps.com for access if you have a monthly membership.