"Calming the Nervous System" Yoga Nidra/Guided Rest Meditation | 9:30 am EST/6:30 am PST Online
Thursday, August 17 •
8:30 AM - 9:00 AM
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
These sessions are to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra).
Some sessions will be longer if sound healing added to soothe and bring additional calm. The title will indicate if sound healing will take place.
Session can any where from 35-45-60 minutes depending on the meditation chosen and if sound healing is used.
Fee: $5 or $10 (if sound healing occurs) or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Some sessions will be longer if sound healing added to soothe and bring additional calm. The title will indicate if sound healing will take place.
Session can any where from 35-45-60 minutes depending on the meditation chosen and if sound healing is used.
Fee: $5 or $10 (if sound healing occurs) or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.