"Summer to Autumn Yoga Nidra" Meditation | 9:30 am EST/6:30 am PST
Online
Thursday, September 21 •
8:30 AM - 9:00 AM
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
These sessions will either be:
- A Yoga Nidra/Guided Rest meditation . (Occasionally with sound healing)
- Mantra meditation
- Sound Bath
All to bring relaxation to your mind and body and de-stress from your busy life
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
- A Yoga Nidra/Guided Rest meditation . (Occasionally with sound healing)
- Mantra meditation
- Sound Bath
All to bring relaxation to your mind and body and de-stress from your busy life
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
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