Yin Yoga & Chill with Rachael | 7:30 PM EST/4:30 pm PST
Online
Wednesday, September 20 •
6:30 PM - 7:45 PM
Zoom
Rachael Bielecki
Yoga and meditation teacher helping you to destress from modern life and find your bliss. Specializing in Yoga Nidra, Yin Yoga & Restorative Yoga.
Description
Yin Yoga and Restorative Yoga hybrid
Wednesdays 7:30 PM EST
As it is the first full week of autumn we will work on releasing and letting go into the fall season. using our practices to both physically and energetically prepare for fall.
On Wednesday we Let Go and Restore. We use our practice to allow the body to release those things that no longer serve us. We begin with Yin Yoga and Chill Let Go and Restore Easy Seat, Caterpillar, Straddle, Straddle Heart Opener/Side Bend, Puppy Dog, Thread the Needle, Sphinx, Supported Deer, Supported Bridge, Meadow Brook, Stonehenge, Shavasana.
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com
Wednesdays 7:30 PM EST
As it is the first full week of autumn we will work on releasing and letting go into the fall season. using our practices to both physically and energetically prepare for fall.
On Wednesday we Let Go and Restore. We use our practice to allow the body to release those things that no longer serve us. We begin with Yin Yoga and Chill Let Go and Restore Easy Seat, Caterpillar, Straddle, Straddle Heart Opener/Side Bend, Puppy Dog, Thread the Needle, Sphinx, Supported Deer, Supported Bridge, Meadow Brook, Stonehenge, Shavasana.
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com
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