Yin Yoga & Chill (donate) with Rachael | 7:30 PM EST/4:30 pm PST
Online
Wednesday, January 31 •
6:30 PM - 7:45 PM
Zoom
Rachael Bielecki
Yoga and meditation teacher helping you to destress from modern life and find your bliss. Specializing in Yoga Nidra, Yin Yoga & Restorative Yoga.
Description
Yin Yoga and Restorative Yoga hybrid
Wednesdays 7:30 PM EST
Suggested $15 drop in or a try free class.
This week we work on the kidney meridian to help support our immune system during cold and flu season. We begin with Easy Seat and then flow throughSphinx; Supported Bridge; Happy Baby; Supported Plow; Caterpillar; Half Butterfly; Straddle; Child’s Pose with knees apart; Twisted Roots/Reclining Twist; Reclining Butterfly; Shavasana.
Contact Rachael: rachael@restoringblissyoga.com
Wednesdays 7:30 PM EST
Suggested $15 drop in or a try free class.
This week we work on the kidney meridian to help support our immune system during cold and flu season. We begin with Easy Seat and then flow throughSphinx; Supported Bridge; Happy Baby; Supported Plow; Caterpillar; Half Butterfly; Straddle; Child’s Pose with knees apart; Twisted Roots/Reclining Twist; Reclining Butterfly; Shavasana.
Contact Rachael: rachael@restoringblissyoga.com
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