Chair Zen with Dawn | 4:00 pm EST/1:00 pm PST Online
Friday, December 8 •
3:00 PM - 3:30 PM
Zoom
Dawn Heywood
Description
Chair Zen
'Chair Zen,' a blend of chair yoga, breathwork, and mindfulness techniques tailored for busy professionals like you. No need to change outfits or find a yoga studio. Just a few minutes, your chair, and my guidance can transform your day. Let's bring some calm to your chaos.
Contact Dawn: dheywood72@gmail.com
'Chair Zen,' a blend of chair yoga, breathwork, and mindfulness techniques tailored for busy professionals like you. No need to change outfits or find a yoga studio. Just a few minutes, your chair, and my guidance can transform your day. Let's bring some calm to your chaos.
Contact Dawn: dheywood72@gmail.com