I will be offering a special session of this guided rest meditation (also called yoga nidra) and the theme is Transitioning from Summer to Autumn.

Sessions are an infusion of a guided rest meditation called yoga nidra along with gentle sound healing added at times to soothe and bring additional calm.

This is a deep meditation where you lie down (or you can sit). These sessions help to bring relaxation to your mind and body and de-stress from your busy life.

We start off with warming up our joints and short seated practice, then move into the practice where you can lie down.

Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.

Fee: $15 or Membership

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located in the lower level of DuWayne’s Salon and Massage East.

Doors will open 10 minutes before class and locked at class start.