Insight Meditation (Vipassana) Workshop Retreat | 11:00 am EST/8:00 am PST Online
Sunday, November 5 •
10:00 AM - 3:00 PM
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
If you have a membership, this workshop is included!
Dive into Insight Meditation in this immersive focused workshop retreat.
The agenda includes:
- Introduction: Briefly set the context and goals.
Understanding Vipassana: Engage in guided practice and discussion.
- Four Brahmaviharas (Loving-Kindness, Equanimity, Appreciative Joy and Compassion): Explore these core emotional states through meditation.
- Lunch Break: Time to recharge.
- Choiceless Awareness: Learn and practice this intriguing concept.
- Final Reflections: Wrap up and share resources for your continuing journey.
Experience a balanced mix of theory, hands-on practice, and peer interaction, all designed to enrich your understanding and application of Insight Meditation.
Scholarships available
Dive into Insight Meditation in this immersive focused workshop retreat.
The agenda includes:
- Introduction: Briefly set the context and goals.
Understanding Vipassana: Engage in guided practice and discussion.
- Four Brahmaviharas (Loving-Kindness, Equanimity, Appreciative Joy and Compassion): Explore these core emotional states through meditation.
- Lunch Break: Time to recharge.
- Choiceless Awareness: Learn and practice this intriguing concept.
- Final Reflections: Wrap up and share resources for your continuing journey.
Experience a balanced mix of theory, hands-on practice, and peer interaction, all designed to enrich your understanding and application of Insight Meditation.
Scholarships available