If you have a membership, this workshop is included!

Dive into Insight Meditation in this immersive focused workshop retreat.

The agenda includes:
- Introduction: Briefly set the context and goals.
Understanding Vipassana: Engage in guided practice and discussion.
- Four Brahmaviharas (Loving-Kindness, Equanimity, Appreciative Joy and Compassion): Explore these core emotional states through meditation.
- Lunch Break: Time to recharge.
- Choiceless Awareness: Learn and practice this intriguing concept.
- Final Reflections: Wrap up and share resources for your continuing journey.

Experience a balanced mix of theory, hands-on practice, and peer interaction, all designed to enrich your understanding and application of Insight Meditation.

Scholarships available