Mindful Resilience

Join Deb Phelps, a Holistic Wellness Guide, Meditation Mentor, and Mindful & Spiritual Coach, on a transformative 45-60-minute journey towards inner strength and calm. This class, specifically designed for women, takes place the 2nd and 4th Thursdays at 12 pm EST.

Class Highlights: Discover Inner Strength: 'Mindful Resilience' is a nurturing journey aimed at helping you effectively manage daily stress, alleviate anxiety and depression, and enhance your sleep quality. Through a diverse range of modalities, including meditation, mindfulness practices, yoga nidra, breathwork, soothing sound baths, and even laughter yoga, you'll cultivate resilience and well-being through intentional self-care.

Transformational Experience: Anticipate a significant improvement in your overall well-being as you embark on this transformative journey. 'Mindful Resilience' equips you with valuable tools to navigate stress, soothe anxiety and depression, and enjoy restorative sleep. You'll develop increased inner strength, heightened self-awareness, and lasting tranquility to apply in your everyday life.

Class Structure: This 45-60 minute class comprises a 30-minute lecture or performative segment (featuring sound healing) followed by a 15-minute sharing session. You'll have opportunities for questions and discussion.

Who Is This Class For? This class warmly welcomes women seeking inner strength, resilience, and tranquility in their lives. It's suitable for those with or without prior meditation or mindfulness experience.

What to Bring: Find a quiet space where you can sit comfortably. Wear comfortable clothing, and if you'd like to take notes, have a journal and pen handy. Join us in this transformative journey towards a more resilient, mindful, and joyful self.