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MADISON Meditation Circle: Connect & Reflect
Cancelled
Wednesday, June 19 •
6:00 PM - 7:00 PM
Peaceful Wellness Madison Studio
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Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Join our "Meditation Circle: Connect and Reflect" class, a weekly gathering designed to deepen your meditation practice and foster community connections. Each session features guided meditations, a space for sharing experiences, and a Q&A segment where you can explore your practice more deeply and receive personalized guidance. This class is perfect for anyone looking to enhance their understanding of meditation, connect with like-minded individuals, and find support in their mindfulness journey. We'll explore various methods of meditation so you find methods that work for you. Whether you're a beginner or an experienced practitioner, you'll find valuable insights and a welcoming atmosphere to grow and learn.
Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)
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Classes may include various types of meditation methods (mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, and others).
Classes are 60 minutes for $10 per class.
The class is accessible: Choose a chair or a cushion (one with backing) on the floor. Comfort is in important in practicing meditation.
Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.
Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)
---
Classes may include various types of meditation methods (mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, and others).
Classes are 60 minutes for $10 per class.
The class is accessible: Choose a chair or a cushion (one with backing) on the floor. Comfort is in important in practicing meditation.
Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.
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