MADISON Guided Meditation "Mindful Eating Series"
Wednesday, August 14 •
6:00 PM - 7:00 PM
Peaceful Wellness Madison Studio
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
For the month of August:
Join us for a transformative 4-week Mindful Eating Mindfulness Class Series where we take the principles of mindfulness meditation and apply them to our everyday eating habits. Through guided meditations, interactive activities, and group discussions, you'll gain practical tools to enhance your well-being and fully enjoy your meals. This series is perfect for anyone looking to bring mindfulness into their daily lives.
NOTE: Be sure to register for each week you plan to attend!
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Join our "Guided Meditation Circle: Connect and Reflect" class, a weekly gathering designed to deepen your meditation practice and foster community connections. Each session features guided meditations, a space for sharing experiences, and a Q and A segment where you can explore your practice more deeply and receive personalized guidance. This class is perfect for anyone looking to enhance their understanding of meditation, connect with like-minded individuals, and find support in their mindfulness journey. We'll explore various methods of meditation so you find methods that work for you. Whether you're a beginner or an experienced practitioner, you'll find valuable insights and a welcoming atmosphere to grow and learn.
Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)
Classes may include various types of meditation methods (mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, and others).
The class is accessible: Choose a chair or a cushion (even one with backing) on the floor. Comfort is in important in practicing meditation.
Classes are 60 minutes for $10 per class.
The Madison Studio Membership is $35 and includes the Wednesday night meditation class and other Madison meditations as noted in schedule. Plus online meditation classes with Deb and the 1000+ Meditation and Sound Bath Video Library. Plus a free 20-minute sound healing session on your birthday!
Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.
Join us for a transformative 4-week Mindful Eating Mindfulness Class Series where we take the principles of mindfulness meditation and apply them to our everyday eating habits. Through guided meditations, interactive activities, and group discussions, you'll gain practical tools to enhance your well-being and fully enjoy your meals. This series is perfect for anyone looking to bring mindfulness into their daily lives.
NOTE: Be sure to register for each week you plan to attend!
----
Join our "Guided Meditation Circle: Connect and Reflect" class, a weekly gathering designed to deepen your meditation practice and foster community connections. Each session features guided meditations, a space for sharing experiences, and a Q and A segment where you can explore your practice more deeply and receive personalized guidance. This class is perfect for anyone looking to enhance their understanding of meditation, connect with like-minded individuals, and find support in their mindfulness journey. We'll explore various methods of meditation so you find methods that work for you. Whether you're a beginner or an experienced practitioner, you'll find valuable insights and a welcoming atmosphere to grow and learn.
Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)
Classes may include various types of meditation methods (mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, and others).
The class is accessible: Choose a chair or a cushion (even one with backing) on the floor. Comfort is in important in practicing meditation.
Classes are 60 minutes for $10 per class.
The Madison Studio Membership is $35 and includes the Wednesday night meditation class and other Madison meditations as noted in schedule. Plus online meditation classes with Deb and the 1000+ Meditation and Sound Bath Video Library. Plus a free 20-minute sound healing session on your birthday!
Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.