Vipassana Insight Meditation with Sarah | 9:30 am EST/6:30 am PST Online

Wednesday, July 3 • 8:30 AM - 9:00 AM
Zoom
Sarah Platanitis

Description

Sarah is filling in for Deb this week.

Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.