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Tuesday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online
Tuesday, December 10 •
8:30 AM - 8:45 AM
Zoom
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Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.