Thursday 20 min Sound Bath Meditation | 9:30 am EST/6:30 am PST Online
Thursday, September 19 •
8:30 AM - 8:50 AM
YouTube Unlisted Link
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Letting Go & Clarity 20-Minute Sound Bath Meditation
This session is designed to help you release stress and mental clutter, creating space for renewed clarity and peace. Through guided deep breathing, grounding meditation, and the resonant sounds of Tibetan singing bowls and crystal bowls, you'll be guided into a state of relaxation and focus. This session will leave you feeling lighter and more centered. Tune in from the comfort of your own space and transform your day with the power of sound.
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- Thursday is Sound Bath Meditation unless circumstances change. Each week it will be a different YouTube link.
- Choose your payment as donation for today.
- NOTE: There will be a YouTube link for this today, it will be sent out in your registration email and the email that arrives 30 minutes before class start.
- BEST WAY TO LISTEN to sound bath is through headphones/earbuds of if you have stereo speakers hooked up to your computer. The session will run approximately 20 minutes.
This session is designed to help you release stress and mental clutter, creating space for renewed clarity and peace. Through guided deep breathing, grounding meditation, and the resonant sounds of Tibetan singing bowls and crystal bowls, you'll be guided into a state of relaxation and focus. This session will leave you feeling lighter and more centered. Tune in from the comfort of your own space and transform your day with the power of sound.
-----------
- Thursday is Sound Bath Meditation unless circumstances change. Each week it will be a different YouTube link.
- Choose your payment as donation for today.
- NOTE: There will be a YouTube link for this today, it will be sent out in your registration email and the email that arrives 30 minutes before class start.
- BEST WAY TO LISTEN to sound bath is through headphones/earbuds of if you have stereo speakers hooked up to your computer. The session will run approximately 20 minutes.