Saturday 10-15 min RECORDED VIDEO Guided Meditation | 9:30 am EST/6:30 am PST Online
Saturday, November 23 •
8:30 AM - 8:45 AM
YouTube Link
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
11/23 - Recorded Video for today's class as I'll be providing a sound bath for Gilda's Club in Madison.
This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.
This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.