Saturday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online

Saturday, November 30 • 8:30 AM - 8:45 AM
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.