"The winter solstice celebrates the return of hope to our land as our planet experiences the first slow turn toward greater daylight. Soon we will welcome the return of the sun and the coming of springtime. As we do so, let us remember and embrace the positive, enriching aspects of winter's darkness."

For the Winter Solstice session, I will be using both Crystal and Tibetan bowls, gong and other instruments as well as meditations and poetry to inspire us. You can lie in restorative poses or sit during the bowls presentation.

Plus: A little bit of sound healing for each individually will also occur.

Note: This session is 75 minutes. We'll have tea, snacks and special gift for you.

In this session, you can sit or lie on the floor supported by various props, yoga mats, blankets, bolsters, heated rice bags, eye pillows, and sand bags to bring comfort to the body. These are available at the studio.

I would recommend for additional comfort since you’ll be lying on the uncarpeted studio floor, you may wish to bring your own yoga mat, pillow, and blankets.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Fee: $25 or Monthly Membership

In this session, I incorporate singing bowls and other instruments with meditation phrases or chants, silent meditation and sometimes various meditation techniques.

The singing bowls and instruments are presented in stereo. It is best experienced with headphones or earbuds.

NOTE: This session is streamed to an unlisted YouTube link. You must register in advance to receive the link. You will receive the YouTube link before the session starts.
Fee: $10 or Membership

Held at Haumea Yoga in Sun Prairie
During the hustle and bustle of the winter holidays, a musical meditation will help guide you back to silence and restoration.

Sound baths create the space for self-healing and transformation. The resonance of the instruments is not just an auditory experience—it’s like receiving a full body sound massage. The healing harmonics work to realign your entire system - a restorative bath of sound!

Note: If you are pregnant, please consult your doctor in advance of participating in any sound healing sessions. Additionally, those with epilepsy or those who are prone to headaches as a result of noise and vibrations should not experience sound healing sessions.

Details :

Dress comfortably, you'll be lying on the floor on a yoga mat for over an hour.

Please bring a yoga mat & there are yoga props available for use. If you prefer, you can bring a pillow and blanket from home to get comfortable!

Fee: $25 Register directly with Haumea Yoga

You carry all the ingredients to turn your existence into joy. Use them! Use them! —Hafiz

In this 4-week series, we learn how the practice of gratitude cultivates joy.
- Make gratitude and joy (well-being) a priority.
- Open the way for compassion, instead of judgment, to guide all interactions.
- Appreciate the good qualities of yourself and others.
- Continue to develop and extend appreciative joy in your life.

Meditations, exercises, and opportunities for reflection are presented. Sharing and questions are held at the end of the session.

Attend the live sessions or watch the recordings through the corresponding Peaceful Wellness Institute course.
Students enrolled in live class will automatically receive the online course with all materials. Otherwise, you can purchase the online course if you cannot attend live.

NOTE: The 4th week class will not be a live class due to it being December 26th, but will be pre-recorded at the same time of the 3rd week class.
Fee: $40

A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

**Winter Solstice 30 min session**
This is a shorter lunchtime session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested. Be sure to register in advance so a yoga mat and props are set up for you and you can simply walk in, lie down and enjoy a calming meditation.
Fee: $12.50 or Membership
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

**Winter Solstice 30 min session**
This is a shorter lunchtime session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested.

Note: This is a hybrid session with the in person sound bath in Madison. It will be streamed via unlisted YouTube link. Only the audio will be streamed. Be aware that the session may start a little late if we are waiting for in person attendees.

If you live in Madison, you are welcome to attend in person. Register on the class that indicates MADISON | Mid-week Lunchtime Sound Bath.

After the session, the video will be edited for the library.
Fee: $10 or Membership