We begin with a short inspirational reading that you can choose to reflect on during your meditation. The meditation is 20 minutes and not guided, so you can choose whatever you like for your meditation during this session.

You can listen to a guided meditation, focus on your breath, repeat a mantra, gaze at a candle flame, or whatever works best for you.

A mindful bell is rung once at the beginning, once every 5 minutes to bring you back to center, and once at the end to close the meditation.

After the 20 minutes of meditation, we will have a mindful sharing of our experience with others in our community circle.

Fee: Free, By Donation, or Monthly Membership
You will receive an email after the class that will indicate you can pay what you like.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Join us for our Sunday Meditation Circle, where we begin with a guided meditation on mindfulness practices, followed by a moment of sharing. The session then progresses to an interactive exercise that involves meditation cards and singing bowls. Each person chooses a Tibetan singing bowl and directed to a specific area in the room to follow the instructions on the card. The instructions include the position (sitting with the bowl in lap or hand, lying down with the bowl at head or belly, etc.), a technique for playing the bowl, and a set of positive affirmations.

Experience your meditative mind in new and exciting ways! Sound and vibration from a bowl will teach the mind to focus and remind the body to relax so you can quickly and easily reap all the benefits of meditation time.

45 minutes
Fee: $12.00 per each week's class or Studio Membership

NOTE: Outside door is unlocked 10 minutes before class and will be locked again at the start of class so be sure to come early.

Location: Peaceful Wellness Madison Studio

2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

This sound bath will use Crystal and Tibetan singing bowls, but many other instruments, like gongs, chimes, monochord, drum, and more. We may use a mantra to submerge deeper into meditative bliss.

Enjoy the journey of sound where you are completely bathed in the gentle, healing vibrations.

In this session, you can sit or lie on the floor supported by various props, yoga mats, blankets, bolsters, heated rice bags, eye pillows, and sand bags to bring comfort to the body. These are available at the studio. If you want to bring your own to feel comfy, you can.

Space is limited.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Fee: $25 or Monthly Membership

This is a shorter 30-minute session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

The Tuesday evening session is what I call a "Quiet Vipassana Meditation." This means that it is lightly guided with brief instructions at the beginning after an inspiration is read. Most of the class is held in silence.

Vipassana or “Insight” Meditation practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

These sessions are to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with at times crystal singing bowls added to soothe and bring additional calm.

The session will indicate if crystal singing bowls will be used.

We may start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.

Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.

Depending on the session, the video will be edited for the library.
Fee: $10 or Membership
Session can any where from 35-45-60 minutes depending on the meditation chosen and if crystal singing bowls are used.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.