Peaceful Wellness - Schedule

May 6 - 7 2023

This week

Saturday, May 6

12:00 AM

Deb

Today is World Labyrinth Day May 6th Waitlist

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Today is World Labyrinth Day May 6th Waitlist

Saturday, May 6 • 12:00 AM - 12:10 AM

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

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Description

Today is World Labyrinth Day.

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9:00 AM

Deb

Guided Meditation Class (Replay) | 10:00 am ET/7:00 am PT Online

YouTube Link

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Guided Meditation Class (Replay) | 10:00 am ET/7:00 am PT Online

Saturday, May 6 • 9:00 AM - 9:30 AM

YouTube Link

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

5/6 - Mindful Breathing and Self-Healing Meditation
In this meditation, we will focus on the power of our breath to heal and restore our mind, body, and soul. We will use mindfulness practices to bring our attention to the present moment, and allow ourselves to fully immerse in the healing energy that surrounds us.

Every Saturday morning is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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10:00 AM

Deb

MADISON Labyrinth Walking Meditation w/Sound Healing & Sound Bath (Morning Session) Waitlist

Peaceful Wellness Madison Studio

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MADISON Labyrinth Walking Meditation w/Sound Healing & Sound Bath (Morning Session) Waitlist

Saturday, May 6 • 10:00 AM - 11:30 AM

Peaceful Wellness Madison Studio

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

As you walk along the heart-shaped, candle-lit labyrinth, you will encounter several points where small singing bowls and other sound items are placed for you to create soothing chimes and sounds. There are also meditation cards with each singing bowl that you can use to gong the bowl as you follow the instructions to receive a positive affirmation. After the walk, you can sit or lie down to experience a sound bath by Deb as it accompanies you for further meditation.

All attendees, regardless of which session they choose to participate in, will be given a personal labyrinth card to take home for their own use. In addition, all participants throughout the day will be included in a draw to win a wooden finger labyrinth.

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2:30 PM

Deb

MADISON Labyrinth Walking Meditation w/Sound Healing & Sound Bath (Afternoon Session)

Peaceful Wellness Madison Studio

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MADISON Labyrinth Walking Meditation w/Sound Healing & Sound Bath (Afternoon Session)

Saturday, May 6 • 2:30 PM - 4:00 PM

Peaceful Wellness Madison Studio

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

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Sunday, May 7

9:00 AM

Deb

Guided Meditation (Replay) | 10:00 am EST/7:00 am PST Online

YouTube Link

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Guided Meditation (Replay) | 10:00 am EST/7:00 am PST Online

Sunday, May 7 • 9:00 AM - 9:30 AM

YouTube Link

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

5/7 - This Sunday, I am offering a replay of a recent class session because of other events today. The meditation is Mindful Breathing and Stress Reducing Meditation.

This free donation-based class is held Sunday mornings. We begin with a short inspirational reading that you can choose to reflect on during your meditation.

During this guided meditation, gentle bells may be rung to help you to return to the present moment. After the 20 minutes of meditation, we will have a mindful sharing of our experience.

Fee: Free, By Donation, or Monthly Membership

After the class ends, you will receive an email containing a link where you can pay what you would like.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Make a Donation for Class

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10:30 AM

Deb

MADISON | Meditation Sound Healing Circle

Peaceful Wellness Madison Studio

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MADISON | Meditation Sound Healing Circle

Sunday, May 7 • 10:30 AM - 11:15 AM

Peaceful Wellness Madison Studio

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

Join us for our Sunday Meditation Sound Healing Circle, a unique experience where we begin with a guided meditation on mindfulness practices, followed by a moment of sharing. The session then progresses to an interactive exercise that involves meditation cards and singing bowls. Each person chooses a Tibetan singing bowl and directed to a specific area in the room to follow the instructions on the card. The instructions include the position (sitting with the bowl in lap or hand, lying down with the bowl at head or belly, etc.), a technique for playing the bowl, and a set of positive affirmations.

Experience your meditative mind in new and exciting ways! Sound and vibration from a bowl will teach the mind to focus and remind the body to relax so you can quickly and easily reap all the benefits of meditation time.

45 minutes
Fee: $12.00 per each week's class or Studio Membership

NOTE: Outside door is unlocked 10 minutes before class and will be locked again at the start of class so be sure to come early.

Location: Peaceful Wellness Madison Studio

2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

More information on Peaceful Wellness Studio

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1:00 PM

Deb

MADISON | Private Sound Bath (no public access) Waitlist

Peaceful Wellness Madison Studio

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MADISON | Private Sound Bath (no public access) Waitlist

Sunday, May 7 • 1:00 PM - 2:00 PM

Peaceful Wellness Madison Studio

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

If you are interested in your own group or private sound bath, see my private session page at https://debphelps.com/private-sessions-with-deb/#soundhealing
Private group session page at https://debphelps.com/private-group-sound-baths/

Interested in treating your friends to a private sound bath?

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Monday, May 8

8:30 AM

Deb

Mindfulness Meditation | 9:30 am EST/6:30 am PST Online

Zoom

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Mindfulness Meditation | 9:30 am EST/6:30 am PST Online

Monday, May 8 • 8:30 AM - 9:00 AM

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.

30-45 minutes depending on questions and comments.

Classes are recorded for the On-Demand Library

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2:00 PM

Deb

Mindfulness Monday Live on YouTube | 3:00 pm EST/12:00 pm PST Online

YouTube Channel & Facebook Page

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Mindfulness Monday Live on YouTube | 3:00 pm EST/12:00 pm PST Online

Monday, May 8 • 2:00 PM - 2:10 PM

YouTube Channel & Facebook Page

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

YouTube Channel Link

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7:00 PM

Deb

Guided Meditation Class (Replay) | 8:00 pm ET/5:00 pm PT Online

YouTube Link

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Guided Meditation Class (Replay) | 8:00 pm ET/5:00 pm PT Online

Monday, May 8 • 7:00 PM - 7:30 PM

YouTube Link

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

5/8 - Today's replay is a Yoga Nidra that was offered last week. It is a Guided Sankalpa Setting.
Relax the body, allow the thinking mind to settle, and discover your heart’s desire arising from deep within you.

Every Monday evening is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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Tuesday, May 9

8:30 AM

Deb

Guided Meditation | 9:30 am ET/6:30 am PT Online

Zoom

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Guided Meditation | 9:30 am ET/6:30 am PT Online

Tuesday, May 9 • 8:30 AM - 9:00 AM

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what mthods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and guided rest (aka yoga nidra).
Class meditations are recording for the Library.

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

Insight Vipassana Meditation | 8:00 pm EST/5:00 pm PST Online

Zoom

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Insight Vipassana Meditation | 8:00 pm EST/5:00 pm PST Online

Tuesday, May 9 • 7:00 PM - 7:30 PM

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

Vipassana or “Insight” Meditation practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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Wednesday, May 10

8:30 AM

Deb

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online

Zoom

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Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online

Wednesday, May 10 • 8:30 AM - 9:00 AM

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

Guided Meditation Class (Replay) | 8:00 pm ET/5:00 pm PT Online

YouTube Link

Book now

Guided Meditation Class (Replay) | 8:00 pm ET/5:00 pm PT Online

Wednesday, May 10 • 7:00 PM - 7:30 PM

YouTube Link

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

This is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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Thursday, May 11

8:30 AM

Deb

Mantra Meditation | 9:30 am EST/6:30 am PST Cancelled

Zoom

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Mantra Meditation | 9:30 am EST/6:30 am PST Cancelled

Thursday, May 11 • 8:30 AM - 9:00 AM

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

In this class, we will be exploring Mantra Meditation.

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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12:00 PM

Deb

Guided Rest Meditation (Yoga Nidra) | 1:00 pm EST/10:00 am PST Cancelled

Zoom

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Guided Rest Meditation (Yoga Nidra) | 1:00 pm EST/10:00 am PST Cancelled

Thursday, May 11 • 12:00 PM - 12:45 PM

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

These sessions are to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with at times crystal singing bowls added to soothe and bring additional calm.

The session will indicate if crystal singing bowls will be used.

We may start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.

Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.

Depending on the session, the video will be edited for the library.
Fee: $10 or Membership
Session can any where from 35-45-60 minutes depending on the meditation chosen and if crystal singing bowls are used.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

Sound Bath | 8:00 pm EST/5:00 pm PST Online

YouTube Private Link

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Sound Bath | 8:00 pm EST/5:00 pm PST Online

Thursday, May 11 • 7:00 PM - 7:30 PM

YouTube Private Link

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

This is a shorter 30-minute session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested.

You will be granted access through a private YouTube link via email 30 minutes prior to the class start, or you can visit your registration account to find the link.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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Friday, May 12

8:30 AM

Deb

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online

Zoom

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Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online

Friday, May 12 • 8:30 AM - 9:00 AM

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

Guided Rest Class (Replay) | 8:00 pm ET/5:00 pm PM Online

YouTube Link

Book now

Guided Rest Class (Replay) | 8:00 pm ET/5:00 pm PM Online

Friday, May 12 • 7:00 PM - 7:30 PM

YouTube Link

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Book now

Description

Every Friday evening is a replay video of a recent Guided Rest/Yoga Nidra class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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May 6 - 7 2023

This week