In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.

30-45 minutes depending on questions and comments.

A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Every Monday evening is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what mthods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and guided rest (aka yoga nidra).
Class meditations are recording for the Library.

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Vipassana or “Insight” Meditation practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

This is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

For members of the "The Radiant Path" Monthly Membership Program. Class is recorded.

For members of the "The Radiant Path" Monthly Membership Program. Class is recorded.

This class is either a sound bath or a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Every Friday evening is a replay video of a recent Guided Rest/Yoga Nidra class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Every Saturday morning is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Release stress and anxiety and welcome peace with this sound bath with a variety of instruments. Let the sound vibrations soothe your being.

This sound bath will use Crystal and Tibetan singing bowls, but many other instruments, like gongs, chimes, monochord, drum, and more. We may use a mantra to submerge deeper into meditative bliss.

Enjoy the journey of sound where you are completely bathed in the gentle, healing vibrations.

In this session, you can sit or lie on the floor supported by various props, yoga mats, blankets, bolsters, eye pillows, and sand bags to bring comfort to the body. These are available at the studio, but if you want to bring your own props to feel comfy, you are welcome to do so.

Space is limited.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Fee: $25 or Monthly Membership