In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.

30-45 minutes depending on questions and comments.

Mondays 8:30 PM EST
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what mthods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and guided rest (aka yoga nidra).
Class meditations are recording for the Library.

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Guided Meditation
Contact Rachael: rachael@restoringblissyoga.com

Embark on a journey of inner tranquility and mindfulness with our weekly class, "Mindful Path." Inspired by the profound teachings of Thich Nhat Hanh, this guided meditation series invites you to explore the depths of mindfulness, compassion, and peace. Each session is a step towards cultivating a deeper connection with the present moment, guided by the gentle wisdom of one of the most revered mindfulness masters.

What to Expect:

Immersive Readings: Experience the transformative power of Thich Nhat Hanh's words, as we begin each class with selected readings from his influential works.

Guided Meditation Practice: Delve into carefully crafted meditations, designed to help you nurture a state of calmness, awareness, and self-compassion.

Mindful Reflections: Engage in thoughtful discussions and reflections, deepening your understanding and application of mindfulness in daily life.
Peaceful Community: Join a supportive community of like-minded individuals on a shared path to inner peace and mindfulness.

Suitable For: All levels, from beginners curious about meditation to seasoned practitioners seeking to enrich their practice with Thich Nhat Hanh's teachings.

Duration: 30 minutes per session

Join Us: Every Tuesday, in our serene space, designed to transport you away from the hustle of daily life and into a realm of peaceful introspection.

Fee: Pay What You Can

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Contact Kaitlin: yogawarrior35@gmail.com

Yin Yoga and Restorative Yoga hybrid
Wednesdays 7:30 PM EST
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com

We will work with our unique energy fields to release stress, anxiety, and energy blocks stored in the body. Meditations, Reiki, EFT Tapping, Aura/Chakra Therapy, Crystal and Gemstone therapy, Yoga Mudras, Breathwork, and other modalities are used; each week is something different.

Contact Lonnie: lonjune76@gmail.com

Contact Kaitlin: yogawarrior35@gmail.com

"Meditative Mosaic" is your weekly retreat for replenishment and calm, where you can explore a rich tapestry of meditation practices. Each session offers a unique path to inner peace, whether through the focused attention of mindfulness, the deep relaxation of yoga Nidra, or the creative journey of guided visualization. This class is inclusive, catering to all levels of experience, from beginners seeking a serene introduction to seasoned practitioners looking to deepen their practice.

Discover the meditation technique that resonates most with you and weave your own pattern of peace and relaxation under the compassionate guidance of Deb Phelps. Join us on this transformative journey towards inner peace and self-love.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Mindful Resilience

Join Deb Phelps, a Holistic Wellness Guide, Meditation Mentor, and Mindful & Spiritual Coach, on a transformative 45-minute journey towards inner strength and calm. This class, specifically designed for women, takes place Thursday at 11 am CST.

Class Highlights: Discover Inner Strength: 'Mindful Resilience' is a nurturing journey aimed at helping you effectively manage daily stress, alleviate anxiety and depression, and enhance your sleep quality. Through a diverse range of modalities, including meditation, mindfulness practices, yoga nidra, breathwork, soothing sound baths, and even laughter yoga, you'll cultivate resilience and well-being through intentional self-care.

Transformational Experience: Anticipate a significant improvement in your overall well-being as you embark on this transformative journey. 'Mindful Resilience' equips you with valuable tools to navigate stress, soothe anxiety and depression, and enjoy restorative sleep. You'll develop increased inner strength, heightened self-awareness, and lasting tranquility to apply in your everyday life.

Class Structure: This 45-minute class comprises a 30-minute lecture or performative segment (featuring sound healing) followed by a 15-minute sharing session. You'll have opportunities for questions and discussion.

Who Is This Class For? This class warmly welcomes women seeking inner strength, resilience, and tranquility in their lives. It's suitable for those with or without prior meditation or mindfulness experience.

What to Bring: Find a quiet space where you can sit comfortably. Wear comfortable clothing, and if you'd like to take notes, have a journal and pen handy. Join us in this transformative journey towards a more resilient, mindful, and joyful self.

Contact Kaitlin: yogawarrior35@gmail.com

Relax and Restore
Contact Dawn: dheywood72@gmail.com

Contact Kaitlin: yogawarrior35@gmail.com

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Chair Zen

'Chair Zen,' a blend of chair yoga, breathwork, and mindfulness techniques tailored for busy professionals like you. No need to change outfits or find a yoga studio. Just a few minutes, your chair, and my guidance can transform your day. Let's bring some calm to your chaos.

Contact Dawn: dheywood72@gmail.com

Guided Meditation with Rachael
Contact Rachael: rachael@restoringblissyoga.com

This Yoga class is a sweet and gentle blend of Yoga Styles ending and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time. We are warming up slowly and working through a brief one breath one movement flow to get you ready for the weekend, perfect for a busy lifestyle.

This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.

Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

*Scroll down for registration link*
Begin the weekend in a magical environment to surrender within, recalibrate, and restore. Experience the gentlest of vinyasa flows infused with self love and optional hands-on Reiki. We'll end with an extended Savasana with mini sound bath. Allow yourself to be the priority.♡

All bodies, identities, and abilities welcomed and valued. Please send accessibility needs, accommodation requests, or anything else that will help me make you feel more comfortable to Love@SurrenderWithin.com right after you register.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue.
Located down a flight of stairs at DuWayne’s Salon and Massage East.

Small inclusive class. Registration required.
$20 OR LESS. Class passes and partial scholarships available.

If you identify as BIPOC, disabled, trans or are experiencing financial hardship, please accept the partial scholarship by using the code SCHOLARSHIP33.

Reach out to me anytime with questions, intentions you'd like to share, barriers to attending, or if you need help registering.
Email: Love@SurrenderWithin.com
Text or voicemail: (608) 422-4377
You are worth it! ♡

We welcome Wanda Spass, Tarot Reader to our Studio.

Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life's uncertainties. Tarot serves as a tool that illuminates paths, offering guidance, and enabling a deeper understanding of specific situations or areas in your life. Whether seeking clarity on a particular issue or an overall view of aspects requiring your focus, the tarot reading experience aims to empower and enlighten, guiding you toward a more informed and purposeful life journey.

Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.

Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.

We welcome Wanda Spass, Tarot Reader to our Studio.

Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life's uncertainties. Tarot serves as a tool that illuminates paths, offering guidance, and enabling a deeper understanding of specific situations or areas in your life. Whether seeking clarity on a particular issue or an overall view of aspects requiring your focus, the tarot reading experience aims to empower and enlighten, guiding you toward a more informed and purposeful life journey.

Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.

Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.

We welcome Wanda Spass, Tarot Reader to our Studio.

Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life's uncertainties. Tarot serves as a tool that illuminates paths, offering guidance, and enabling a deeper understanding of specific situations or areas in your life. Whether seeking clarity on a particular issue or an overall view of aspects requiring your focus, the tarot reading experience aims to empower and enlighten, guiding you toward a more informed and purposeful life journey.

Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.

Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.

We welcome Wanda Spass, Tarot Reader to our Studio.

Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life's uncertainties. Tarot serves as a tool that illuminates paths, offering guidance, and enabling a deeper understanding of specific situations or areas in your life. Whether seeking clarity on a particular issue or an overall view of aspects requiring your focus, the tarot reading experience aims to empower and enlighten, guiding you toward a more informed and purposeful life journey.

Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.

Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.

We will cleanse and align our energy fields for a fresh start to the week. Guided Meditations, Breathwork, Energy Healing/Reiki, Metaphysical Healing, Oracle guidance, and other modalities are used; each week is something different.
Contact Lonnie: lonjune76@gmail.com