Heart-Centered Meditation: Cultivating Self Compassion and Emotional Healing | 10/5/24

Deb Phelps

October 5 2024 • Duration: 13 Minutes

This Heart-Centered Meditation is focused on cultivating self-compassion and emotional healing. This practice guides you to connect with your heart center, visualize a healing light, and release any emotional tension or pain, offering love and compassion to yourself and others. Perfect for those seeking emotional healing and a deeper sense of connection.