Presence and Peace | Insight Meditation
Deb PhelpsAugust 2 2024 • Duration: 24 Minutes
Quote by Sharon Salzberg: "Mindfulness isn't difficult, we just need to remember to do it." This meditation draws from the teachings of Sharon Salzberg, emphasizing mindfulness, body awareness, emotional acceptance, and loving-kindness. It is designed to guide beginners and experienced meditators alike through a gentle yet profound exploration of their inner landscape, fostering both insight and tranquility.