Mountain Meditation | Day 12 of 30 Day Meditation Practice Challenge

Deb Phelps

August 13 2024 • Duration: 10 Minutes

This is a grounding visualization practice that helps you cultivate the qualities of stability, strength, and stillness. Perfect for those seeking to feel more centered and resilient, this meditation guides you to embody the enduring strength of a mountain, helping you stay calm and steady no matter what comes your way.