"Noting" Mindfulness Meditation | 9/16/24

Deb Phelps

September 16 2024 • Duration: 26 Minutes

Noting meditation is a mindfulness technique where the meditator labels or "notes" whatever arises in their awareness-whether it's a thought, emotion, or physical sensation. The practice helps students develop a detached, observational stance, making it easier to recognize the impermanent nature of experiences.
There is a talk afterward with my responses to students comments.