Contemplative Meditation on Self Acceptance and Compassion | 12/3/24

Deb Phelps

December 3 2024 • Duration: 12 Minutes

Contemplative meditation on self-acceptance and compassion is a practice that helps participants reconnect with their true selves and develop an attitude of kindness toward themselves. It emphasizes the importance of self-love and acceptance, allowing individuals to let go of self-criticism and judgment, replacing it with a compassionate view of their own flaws and imperfections.