Contemplative Meditation on Impermanence

Deb Phelps

December 7 2024 • Duration: 21 Minutes

Contemplative meditation on impermanence invites participants to reflect on the ever-changing nature of life. By contemplating the impermanence of thoughts, emotions, physical sensations, and external circumstances, we come to understand that nothing is permanent. This practice helps us accept the transitory nature of life, reducing attachment and cultivating peace in the face of change.