Contemplative Meditation on Gratitude

Deb Phelps

December 7 2024 • Duration: 20 Minutes

Contemplative meditation on gratitude focuses on reflecting deeply on the things we are thankful for in life. The practice involves actively recognizing and appreciating the positive aspects of our lives, regardless of external circumstances. By fostering a heart-centered awareness of gratitude, this meditation helps participants shift their focus from what is lacking to what is abundant in their lives.