21 Day Meditation Challenge
Join me for this 21 Day Meditation Challenge where go step by step into building a meditation practice. We start with 1 minute on Day 1 and progress until we get to 21 minutes on Day 21. Various meditations are presented.
03:00
21 Day Meditation Challenge Introduction
Deb
03:31
Day 1 of the 21 Day Meditation Challenge
Deb
03:59
Day 2 of the 21 Day Meditation Challenge
Deb
04:52
Day 3 of the 21 Day Meditation Challenge
Deb
05:19
Day 4 of the 21 Day Meditation Challenge
Deb
07:23
Day 5 of 21 Day Meditation Challenge
Deb
09:09
Day 6 of the 21 Day Meditation Challenge
Deb
09:06
Day 7 of 21 Day Meditation Challenge
Deb
09:58
Day 8 of 21 Day Meditation Challenge
Deb
11:38
Day 9 of 21 Day Meditation Challenge
Deb
12:06
Day 10 of 21 Day Meditation Challenge
Deb
12:37
Day 11 of 21 Day Meditation Challenge
Deb
13:33
Day 12 of 21 Day Meditation Challenge
Deb
14:55
Day 13 of the 21 Day Meditation Challenge
Deb
15:45
Day 14 of the 21 Day Meditation Challenge
Deb
17:38
Day 15 of the 21 Day Meditation Challenge
Deb
17:32
Day 16 of the 21 Day Meditation Challenge
Deb
17:48
Day 17 of the 21 Day Meditation Challenge
Deb
19:00
Day 18 of the 21 Day Meditation Challenge
Deb
20:42
Day 19 of the 21 Day Meditation Challenge
Deb
21:48
Day 20 of the 21 Day Meditation Challenge
Deb
26:00