Loving-Kindness in Times of Change Meditation | 9/6/24
Deb PhelpsSeptember 6 2024 • Duration: 23 Minutes
A meditation session designed to help you navigate life's inevitable changes with compassion and serenity. Inspired by the teachings of Thich Nhat Hanh, this session uses traditional Vipassana techniques to develop loving-kindness towards oneself and others. As we repeat powerful Metta phrases, we aim to foster an environment of empathy and understanding, making each transition an opportunity for growth.