Presence, Compassion, and Metta (Loving-Kindness) | Insight Meditation | 10/9/24
Deb PhelpsOctober 9 2024 • Duration: 26 Minutes
In this transformative meditation session, join Deb Phelps as she guides you through the interconnected practices of Vipassana, Tonglen, and Loving-Kindness (Metta). You'll develop clarity and insight by being fully present with your breath, body, and thoughts, learning to observe your experiences without judgment.