Extending Loving Kindness: From Ourselves to the World | 11/15/24

Deb Phelps

November 15 2024 • Duration: 22 Minutes

In this Loving-Kindness meditation, we nurture compassion and care, beginning with ourselves and expanding to loved ones and all beings. Through simple yet powerful phrases, we create a sense of connection and healing, reminding ourselves of the boundless capacity for love within us. This practice is especially meaningful during challenging times, offering warmth, peace, and strength to face life with an open heart.