Compassion and Connection Loving-Kindness Meditation | 12/13/24

Deb Phelps

December 13 2024 • Duration: 22 Minutes

"Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity." - Pema Chödrön This meditation focuses on cultivating compassion and connection through the practice of loving-kindness.