Honor the Needs of Your Body: Giving and Receiving Compassion

Deb Phelps

January 17 2023 • Duration: 35 Minutes

In this session, I share a reading titled "Honor the Needs of Your Body." Then, a Giving and Receiving Compassion meditation practice with that focus using the breath. At the end, I respond to comments that were made in class regarding empathy, boundaries, and our practice of mindfulness.
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