This Loving-Kindness meditation focuses on cultivating self-compassion through the use of affirming and supportive phrases. By repeating phrases such as "May I accept myself as I am" and "May I be kind to myself," you are invited to nurture a sense of love and kindness toward yourself. This meditation helps to soften self-criticism, foster self-acceptance, and encourage a gentle, compassionate attitude toward your own experiences. It's a perfect practice for moments when you need to reconnect with your inner kindness and offer yourself the care and understanding you deserve.
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08/20/24