Be Good to Your Body Mind Spirit Free

Deb Phelps

February 10 2023 • Duration: 3 Minutes

From "A Mindful Year" for February 5th. Look for any excuse to be good to your body and, thereby, your mind and spirit. If you notice yourself feeling "off" at some point, consider whether there might be something your body needs.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com