In this first session, we start with a couple of minutes just arriving in our space.
I present an overview of what we will be learning in this 5 session series.
The reasons and benefits are shared on why we meditate.
The different types of meditation methods are shared.
We move into our first meditation of a relaxation style, take a pause and then experience our second meditation which is a focus meditation.
At the end, I share comments that I made to students in the live online class.
If you have any questions, contact me at deb@peacefulwellness.org
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Learn more about mindfulness, meditation, and sound healing at debphelps.com