Basic Mindfulness Meditation Classes

This is a series of classes in the basics of mindfulness, starting from the ground up.

Basic Mindfulness Meditation Session 1

Basic Mindfulness Session 2

Basic Mindfulness Class Session 3

Basic Mindfulness Session 4

Basic Mindfulness Session 5: Equanimity

Basic Mindfulness Session 6: Tame the Busy (Monkey) Mind

Basic Mindfulness Series Session 7

Basic Mindfulness Series Session 8

Basic Mindfulness Session 9

Basic Mindfulness Session 10

Basic Mindfulness Series Session 11

Basic Mindfulness Series Session 12

Open Mindfulness | Basic Mindfulness Series Session 13