Mantra Meditation Session 1

Deb Phelps

March 2 2023 • Duration: 31 Minutes

In this session, we learn about what mantras are and how they are used. We practice deep abdominal breathing and enter into meditation with our mantra, Aum Hum, for this session. At the end of the session, I respond to students' comments and questions.
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com