Mantra Meditation: Finding Peace Through Repetition | Day 4 of 30 Day Meditation Practice Challenge

Deb Phelps

August 7 2024 • Duration: 33 Minutes

Join me for this Mantra-Based Meditation, a practice that uses the repetition of a word or phrase to focus the mind and cultivate inner peace. In this session, you'll choose a personal mantra and silently repeat it, allowing the sound and rhythm to guide you into a deeper state of relaxation and awareness.