Day 9: Focused Attention Meditation - "Cultivating Concentration" Free
Deb PhelpsSeptember 9 2023 • Duration: 8 Minutes
Dive deep into the world of focused attention today! This meditation aids in sharpening your concentration, enabling you to stay rooted amidst life's distractions. It's all about acknowledging wanderings and lovingly guiding oneself back. Let's harness our inner focus!