Day 11: Yoga Nidra - "The Art of Yogic Sleep" Free
Deb PhelpsSeptember 11 2023 • Duration: 8 Minutes
Yoga Nidra, the yogic sleep, is a powerful meditation that brings about complete relaxation and awareness. It's a realm where the body rests deeply while the mind remains at the edge of alertness. Today, let this short version of this ancient practice soothe your body and spirit, leading you to a space of profound serenity.