Day 13: Breathing Techniques (Pranayama) - "Mastering Life Force Energy" Free
Deb PhelpsSeptember 16 2023 • Duration: 8 Minutes
Dive deep into the essence of life with Pranayama, the ancient art of breath control. Today, we harnessed our life force energy, guiding it to bring balance, vitality, and calm. Each breath is a reminder of our potent inner strength.